Sometimes, navigating life's difficulties requires the help of a professional. No matter what your life experience, working with a therapist can be a step toward growth. Barriers to treatment, like a lack of available providers or transportation concerns, can make it challenging to find an in-person provider. An online platform like BetterHelp can make treatment more flexible and convenient.

With BetterHelp, you can work with a clinical psychologist, licensed professional counselor, or clinical mental health counselor from the comfort of your home at a time that works for you. Plus, you can change providers anytime until you find one with whom you have a good therapeutic relationship.

Therapists on the platform are experienced in counseling psychology and familiar with a broad range of treatment modalities. Whether you’re experiencing the stress of navigating the criminal justice system or dealing with life challenges like domestic violence, abuse, or other types of trauma, a therapist will work with you to understand your personal experience and help you learn coping skills for daily life.

If you’re looking for an online therapist, NM has many options. The psychologists, counselors, and social workers listed below are licensed to provide online treatment across New Mexico.

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Mandy Lopez Azimy

Offering therapy in New Mexico
License: LCSW,MSW
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
12 years of experience

Welcome to online therapy! *Please note: At this time, I am offering asynchronous communication via text messaging and live chat services only. If you’d prefer other modalities (live phone and/or video call), that is understandable. I encourage you to explore BetterHelp's network of available licensed counselors that will match your preference. I honor you for taking the time to be here! I know that you are brave because you’re willing to look more closely at yourself. I’m here to be with you through life’s challenges AND successes. If you're looking to find meaning, joy and peace in the present and develop strength-based strategies for the future, look no further! My name is Mandy Lopez Azimy. I am a Licensed Clinical Social Worker in the State of New Mexico. I specialize in parenting issues, attachment disruptions, life transitions, healthy boundaries, relationship issues, self esteem, depression and anxiety. I believe that in order to show up for life and all it's challenges, we must be able to regulate our nervous system, calm our mind, and trust our inner wisdom to give us clear direction. My approach to treatment is to help you witness yourself through the lens of love, acceptance, and compassion. Seeing yourself in this new way will offer huge relief and the opportunity to go deeper in your healing. Interventions are focused in Cognitive Behavioral Therapy (CBT), Emotional Freedom Technique (EFT), Attachment-Based Therapy, and Internal Family Systems (IFS) techniques. I bring a clarifying, energizing, and intuitive presence to my sessions. I hold a safe space through non-judgment in order to encourage self-expression. We will work together to illuminate and resolve any stories, beliefs, thoughts, and unresolved emotions that may unconsciously hinder personal growth. Whether you're having a moment of minor overwhelm or find yourself in a state of panic, you can turn to this platform for solutions and support. "You are the guru, learn to trust the guidance within you." -Gabrielle Bernstein

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Katherine Potts

Offering therapy in New Mexico
License: LMSW
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
10 years of experience

My name is Katie Potts, LMSW. I have a Masters degree in Social Work from Wayne State University, in Detroit. I got my MSW in 2004. I use cognitive behavioral therapy, Dialectical Behavioral Therapy, and Motivational interviewing in my therapy practice. I have experience working with individuals and couples struggling with negative self-talk, low self-esteem, mood instability, substance use, challenging irrational beliefs and paranoia, anxiety, history of trauma, eating disorders, addiction and codependency in family systems and individuals that identify as Adult Children of Alcoholics. I also have experience working with people struggling with issues related to grief and loss. I have worked extensively with individuals diagnosed with Borderline Personality Disorder and have co-facilitated a DBT group. I use DBT skills in my therapy practice and encourage you to learn these wonderful life skills if you are open and want to. I look forward to being able to help you through whatever challenge you are facing!

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Vicki Hart

Offering therapy in New Mexico
License: MA, MSW, LCSW
Stress, AnxietyGriefCareer difficultiesCoping with life changesCoaching
17 years of experience

Hello! My name is Vicki, and I am a licensed clinical social worker (LCSW), executive coach, and management consultant. I began my career in the Neuropsychology Department at Baylor College of Medicine where I conducted cognitive tests for patients with memory impairments. Over the next 15 years, I held progressively responsible clinical and management positions in medical research centers, hospitals, and community settings, working with individuals and families. We focused on managing stress, relaxation techniques, and coping with aging parents, as well as caregiver stress, grief, and loss. I taught Stress Management for 8 years and have specialized training in palliative care, Critical Incident Stress Debriefing, and support for suicide loss survivors. My cross-cultural experience includes living and working in Japan, Singapore, and Germany for 7 years. Along the way, I had the opportunity to establish and provide counseling services to help military personnel and their families living on Army bases overseas, focusing on stress and PTSD. While living in Singapore, I provided community education, counseling, and post-hospitalization aftercare to support the social and emotional well-being of individuals and families. I am dedicated to continuous individual change and professional growth, which provides the focus of my coaching. I believe that executive coaching is the most effective approach to stimulate self-awareness, behavior change, and growth for professionals at all levels in their career. I base my coaching work on tying coaching goals to clear business outcomes. Through feedback, questions, challenges, and discernment, I help my clients to see possibilities, make plans, and take action to reach their goals. I am a published and credentialed executive coach. I love to help. And I welcome a conversation with you! We can explore your concerns, struggles, challenges, and goals - and map a path forward to more calm, peace, and fulfillment. NOTE: I work with clients in California, New Mexico and internationally.

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Dr. Sibella Salazar

Offering therapy in New Mexico
Trauma and abuseGriefSelf esteem
8 years of experience

I am a psychologist licensed in New Mexico with 8 years of experience working as a mental health provider. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, complex grief and loss, motivation, self-esteem, identity development, trauma and abuse. For two years at a community clinic in Minneapolis I specifically worked with indigenous communities with concerns related to complex trauma, historical and intergenerational trauma, sociocultural stressors, removal from primary caretaker homes, and adjustment difficulties inside and outside the home. I utilize a warm, interactive, and relational approach to my therapy style. I believe that respect, sensitivity, compassion, and knowledge of historical and systemic influences are important for working with members from historically marginalized communities. I practice from an integrative approach in therapy, with narrative therapy as the foundation. Indigenous Ways of Knowing (IWOK) is a paradigm of indigenous epistemologies of holistic being. Therefore, I rely a great deal on IWOK to inform my strategy for utilizing interventions from an array of theoretical orientation (e.g., cognitive-behavioral therapy, person-centered, mindfulness) to best meet the client’s needs. Everyone has stories for how they came to be where they are today. Stories have the power to create. I believe my role is to empower my clients, wherever they are in their particular story, and aide in creating a story of resilience, healing and change.

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Lauren Mead

Offering therapy in New Mexico
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression
12 years of experience

I am licensed in New Mexico with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Moriah MacCleod

Offering therapy in New Mexico
Stress, AnxietyTrauma and abuseDepressionCoping with life changesADHD
31 years of experience

I am licensed in New Mexico with 31 years of professional work experience. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Erinn Flynn

Offering therapy in New Mexico
Stress, AnxietyLGBTRelationship issuesGriefDepression
3 years of experience

I am licensed in New Mexico and Missouri with 6 years of professional work experience and 3.5 years of clinical practice. I am a certified Tele-Mental Health provider who offers a holistic, integrative, clinical approach to help clients in grief and loss, stress and anxiety, trauma and abuse, relationship issues, personal growth, and better overall mental health. I also offer couples counseling, incorporating Gottman and Brief Solution-Focused methods. I strive to create a safe environment where thoughts and feelings can be shared without judgement. I am committed to helping clients acquire the tools to help themselves as they work towards creating a happier, more fulfilling life.

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Kerry Niec

Offering therapy in New Mexico
Stress, AnxietyTrauma and abuseGriefAnger managementSelf esteem
13 years of experience

Hello! I am a licensed therapist in New Mexico and a proud native of this beautiful state. With over 13 years of professional experience, I have dedicated my career to supporting individuals through various life challenges. My areas of expertise include stress and anxiety, trauma and abuse, grief and loss, and anger management. As a mother of four and a grandmother of six, I bring a deep understanding of family dynamics and the complexities of personal relationships to my practice. My approach is centered on creating a warm, safe, and non-judgmental space where you can openly explore your thoughts and feelings. I believe in a collaborative therapeutic process that empowers you to express yourself and work towards meaningful change. Whether you're dealing with past trauma, current stressors, or seeking to enhance your emotional well-being, I am here to support you every step of the way. Taking the first step toward therapy requires courage, and I commend you for reaching out. My goal is to provide the guidance and support needed to navigate life’s challenges and work towards a greater sense of balance and fulfillment. I am honored to be part of your journey and look forward to working with you. If you have any questions or would like to schedule a session, please don’t hesitate to get in touch.

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Maureen Colligan

Offering therapy in New Mexico
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
30 years of experience

I am licensed in New Mexico and Pennsylvania with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Kay Ennis

Offering therapy in New Mexico
Stress, AnxietySleeping disordersSelf esteemCareer difficultiesDepression
18 years of experience

I am licensed in New Mexico and Texas with 18 years of professional work experience. I have experience in helping clients with stress, anxiety, sleeping disorders, motivation, self-esteem, confidence, & career difficulties. I also have experience working with depression, attention and focus disorders (ADHD) and trauma issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started and look forward to meeting you as we address your issues!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 1,388,663 people live in NM, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in New Mexico does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New Mexico support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in New Mexico that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person New Mexico therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $65 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New Mexico?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of in-person or online therapy with a therapist in New Mexico?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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